10 Jul 2017

You are probably practicing intermittent fasting (IF) and are not aware of it.  It is one the best ways to burn fat, lose weight, improve health and is one of the most popular ways of fasting. If you don’t know what it is, here is your chance to learn…

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04 Apr 2017

Is your Cholesterol high or borderline high? Here is what you need to do!   Lately, I have been getting this question, How do I lower my cholesterol? First let’s look at what cholesterol is.   Cholesterol is simply just fat found in the blood.  This fat helps the…

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13 Mar 2017

I am concerned about the future of health, it looks grim in America.  Insurance companies and pharmaceutical companies control healthcare.  They are constantly marketing to us that, they are in our corner.  They are for profit, period!  I have seen insurance companies deny treatment for patients that need it,…

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09 Jan 2017

When your computer is not acting right you push a button.  You reset your cell phone when not properly. How do you reset in life?  What do I do?  How do I get back on the path? How do I restart? Here is some tips to getting back on track!  Getting the…

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07 Jan 2017

2017 has taken off whether you like it or not!  When taking a flight now a days you have to go through security and sometimes your bags are checked.  On the flight to the next level we need to make sure we are not carrying bad habits with us….

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24 Oct 2016

Lately I have been asked what can I do for this Doc?  I talking about acid reflux or heartburn.  Acid reflux is a condition that affects millions of Americans.  It is commonly associated with a burning in chest, behind the breastbone. Acid reflux is caused by excessive acid from…

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17 Oct 2016

The Trials of life equal strength and determination.  They are a test of your faith.  We all have things happen to us, whether good or bad.  We have to learn to keep our confidence up through the ups and downs.  No matter what you are up against or what…

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15 Jun 2016

Take time to think!  If you don’t, you will forever chase the day. In studying the bible and successful people, they all take time to think.  A great scripture, Psalms 46:10 states,”Be still and know that I am God.”  When you build a house, it first has a blueprint…

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31 May 2016

At any time your life can change!  Will it be for the better or worst.  There is a story of a couple that went to Hawaii and were snorkeling one morning.  They were enjoying the  beautiful fish swimming below their feet. A picture perfect moment at that time.  Then…

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16 May 2016

Any one ever heard of gene valgum? This is when the inner part of the knee is being stretched and the outer part of the knee is being compressed.  This can lead to joint pain overtime.  Some of the causes are from the feet problems such as fallen arches…

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